优贝文摘 - 春季预防儿童疾病措施 - 宝宝成长之路
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春季预防儿童疾病措施 2007年3月20日12:42星期二  [转载] 追踪此文的RSS

摘自 合肥晚报
 
  春季是呼吸道疾病的好发季节,呼吸道疾病就诊患儿甚至占门诊疾病总患儿数的90%。呼吸道疾病包括过敏性和感染性疾病,如麻疹、水痘、流行性腮腺炎、流脑及哮喘、感冒等,这些疾病还有可能会直接引发其他系统的严重危害,如并发脑膜炎、胰腺炎、睾丸炎、心肌炎、败血症等等。要为孩子建立牢固的防病屏障就从重点保护呼吸道开始,截断细菌、病毒进入人体内的传播途径。家长应注意以下预防措施:

  首先要建立愉快教育的理念,创造宽松和谐的生活氛围。许多临床病例提示我们,儿童疾病的病因不完全是来自生理,更多的是心身疾病,与精神压力过大密切相关,直接影响到抗病能力。
  
  其次多参加户外活动,每周2-3次到公园、植物园甚至空气清新的郊外玩耍、晒太阳,家长最好能和孩子一起踢球、做操、游泳,增近亲子关系。注意避免到人流拥挤、环境嘈杂、卫生条件不完善的地方逛街。
  
  再次做到日常营养结构均衡。家长可以有意识地增加含钙量丰富的鱼虾、豆制品,适当增加优质蛋白质,注意蔬菜水果的摄取,适当搭配粗粮和杂粮,避免高糖分、高脂肪和油炸食品。
  
  最后注意防寒防湿,避免着凉,减少感冒。好动是孩子的天性,因此要避免孩子衣着过多。建议家长和孩子分床睡,避免人际间互相传染。为防止孩子睡觉踢被子,睡袋是不错的选择。晚间要保证孩子充足的睡眠,不使孩子过度疲劳。当孩子出现头痛、呕吐、发热、皮疹、肌肉酸痛、走路乏力、精神不振等不适时,家长千万不可轻视,应及时到专科医院或专科门诊就医。
  


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